Most running injuries aren't bad luck — they're a load problem. We assess your gait and training pattern on video, then build a plan that gets you back to mileage without the same injury returning in eight weeks.
Running injuries are almost always a training-load or biomechanics issue compounding over weeks. Rest alone fixes the symptom; it rarely fixes the pattern that caused it — which is why so many runners get injured again right after returning.
Video gait review plus training history — mileage, pace, terrain, footwear.
The actual load issue behind the injury, explained clearly.
Strength and mobility work targeted at the weak link, plus a graded mileage plan.
Objective milestones before you build back to full training load.
A clear understanding of what caused the injury
A graded return-to-running plan, not just "rest and see"
Strength work that addresses the actual weak link
Lower risk of the same injury recurring next training block
The extended 75-minute session covers gait, training history, and a benchmarked strength baseline — the same process used for athletes at NBA Academy India.
See Full PricingNot sure this programme is the right fit?
Take the 60-Second Self-AssessmentBook a video gait assessment and get a graded plan back to full training.
Yes. A video gait review — ideally with footage you record on a treadmill or outdoors — combined with your training and pain history gives a clear picture of load and movement pattern.
Yes — sessions are online, so runners training anywhere from Hampstead Heath to Wandsworth Common or Regent's Park can book in the same way.
Yes, this is exactly what the Performance Track is built for: periodised load planning and benchmarking to keep you training through to race day.
No. The goal is almost always to keep you running, just with a load and strength plan that resolves the underlying issue rather than only resting it.
